Member Spotlight – Ab&Flow

Now approaching their one-year anniversary, Ab&Flow Pilates Studio was founded in Old Town by Marie DiStasio in June of 2018. Marie wanted to open up her own studio to share her love for Pilates. Her goal was to show how people how much Pilates can help people do what hey really love and do it better. Whether it’s running, cycling, strength training, or just starting out your fitness training, Pilates can help.

What makes Ab&Flow unique is the goals that embody the studio. They work to bring people together with different fitness backgrounds, but with common goals of getting fit, having fun, and feeling great. Class sizes are small to maintain a level of intimacy and community. For that reason, Ab&Flow offers private sessions (1-on-1), duet sessions (2 people), and small group classes.

As part of their focus to maintain a sense of community, Ab&Flow strives to make everyone feel welcome that walks into the studio. You will feel a sense of calm when you walk through their doors due to their space having an almost spa-like feel. However, don’t be fooled! Be prepared to work hard, sweat, and push past your limits, so you feel a sense of accomplishment when you walk out.

When asked what she likes about Old Town, Marie responded, “I love everything about Old Town. I love the neighborhood and the sense of community it offers. The location is great in that you can walk to whatever you need; groceries, restaurants, fitness studios, boutiques, and easy access to public transportation.” We couldn’t agree more!

Learn more about Ab&Flow by visiting their website at abandflow.com.

 

Calling all Moms and Moms-to-be!
Whether you are planning, expecting or are already a Mom, this workshop is all about you!
During this workshop we will be discussing what your body goes through during each phase of your
pregnancy and offer different movements/exercises to help you along the way!
June 1st / 1:00 PM – 3:00 PM / AB&FLOW STUDIO