Experience a weekend workout and brunch, Old Town style! Sign up for a fitness class or a recovery appointment at different neighborhood studios, and receive a voucher for exclusive brunch offers from participating Old Town restaurants. Spots are limited so sign up today!

 

Saturday, September 21

Centered on North

435 W North Avenue | 312.255.8883 | www.centeredonnorth.com

9:00AM: FREE Pilates Mat Class

Meet us on the mat! Seasoned Pilates practitioner or just starting out? We meet you at your level! Join us for a FREE Pilates mat workout designed to strengthen your core and build lean muscle mass. During this 50 minute workout you will be guided through a series of exercises targeting specific muscle groups. This full body workout will leave you feeling stronger, energized, and fit!

*This class will utilize a Pilates exercise mat and resistance band. Those modifying for joint injuries, spinal conditions, pregnancy or other special cases are STRONGLY advised to schedule a private session before integrating into small group classes at Centered on North.

To register for the Free Pilates Mat Class from Centered on North, please click here. 

 

FFC Old Town

1235 N LaSalle Street | 312.640.1235 | www.ffc.com

10:00am: Free Faction High Intensity Interval Class

Join FFC Old Town for a free Faction High Intensity Interval Class. See a preview of the workout by clicking here.

The Faction is where you go for serious workouts: expert instructors keep sessions fresh and exciting with all the latest types of programming, while fitness testing allows you to keep track of your progress. Friendly competitions, along with a supportive community, motivate you to leave it all on the turf so you can get more out of your workout.

To register for the Faction High Intensity Interval Class, please email Julia Groves at jgroves@ffc.com with “Crunch & Brunch” in the subject line. 

 

IvMe Wellness + Performance

1347 N Wells Street | 312.350.1822 | www.ivmechicago.com

9:00AM to 10:30AM: Stop in for a free B12 shot.

Take 5 for a B12 Shot from IVme! More and more, people are opting for monthly B12 IM injections over daily supplements to increase energy, improve sleep, boost mental clarity, aid weight loss efforts and promote overall body health. Since 2012, IVme has been integrating its medical expertise and passion for healthy living to help customers look, feel, and perform their best. IVme’s medical staff is highly skilled and extremely personable. Please allow 5 to 10 minutes for B12 shots. Walk-ins are welcome and appointments are recommended.

 

Pure Barre

1350 N Wells Street | 312.642.2922 | www.purebarre.com/il-chicago-oldtown

7:30 AM: Pure Barre (Classic Barre Class)

8:30 AM: Pure Empower (Classic Barre Class)

9:30 AM: Pure Barre (Classic Barre Class)

10:30 AM: Pure Reform (Strength and Resistance Based Class)

11:30 AM: Pure Foundations (Introductory Class)*

*Recommended for first-time participants

To register, please email oldtown@purebarre.com and mention Crunch & Brunch.
Pure Barre is a collection of 45-50 minute total body workouts designed to produce results quickly. At the core of our technique is a thoughtful series of low impact, isometric movements that will also get your heart rate up. You’ll use the ballet Barre and other light equipment as you move through class, focusing on different areas of your body. Your muscles will shake. You’ll get stronger with each class. You’ll see and feel what our amazing and supportive community is all about. And ultimately, you’ll rise above who you were yesterday. Precise. Proud. Balanced. Passionate.

 

StretchLab Old Town 

1714 N Wells Street | 312.761.2666 | www.stretchlab.com

10:00AM: Free Group Stretch Class

StretchLab is the leader in customized flexibility services and that includes our innovative group stretch! In our-Flexologist-led group stretches you will be taken through a series of stretches fully customized for your level of mobility and activity. Each group will address all major muscle groups including shoulders, core, hips, back, and legs.

During your 50 minute, small format group stretch, you will learn proper stretching techniques and the Flexologist will guide you on how to use stretching tools like stretch straps, foam rollers, and trigger point massage balls.

To register for the free Group Stretch Class at StretchLab Old Town, please click here or call the studio at 312.761.2666.