Experience a weekend workout and brunch, Old Town style! Sign up for a fitness class or a recovery appointment at different neighborhood studios, and receive a voucher for exclusive brunch offers from participating Old Town restaurants. Spots are limited so sign up today!
Brunch Options
80 Proof (1500 N Wells) – 1/2 off brunch after your class!
BomboBar (1529 N Wells) – Stop by BomboBar Old Town for an Avocado Toast (9/21 & 9/29) or Wine/Rose (10/5) after your workout or recovery!
Broken English Taco Pub (1400 N Wells) – Get a complimentary mimosa after your Crunch & Brunch workout! (9/21, 9/29, 10/5)
Glunz Tavern (1206 N Wells) – Enjoy a free Mimosa, Bloody Mary, or Well drink after your workout or recovery! (9/21, 9/29, 10/5)
Recovery Options
IvMe Wellness + Performance
1347 N Wells Street | 312.350.1822 | www.ivmechicago.com
9:00AM to 10:30AM: Stop in for a free B12 shot.
Take 5 for a B12 Shot from IVme! More and more, people are opting for monthly B12 IM injections over daily supplements to increase energy, improve sleep, boost mental clarity, aid weight loss efforts and promote overall body health. Since 2012, IVme has been integrating its medical expertise and passion for healthy living to help customers look, feel, and perform their best. IVme’s medical staff is highly skilled and extremely personable. Please allow 5 to 10 minutes for B12 shots. Walk-ins are welcome and appointments are recommended.
VIVE Float Studio | Old Town
1513 N Wells Street, Floor 2 | 312.535.8483 | www.VIVEfloatstudio.com
VIVE Float Studio | Old Town is offering float, cyro, infrared sauna, vibroacoustic and halo therapies at 40% regular priced services for the day.
Come enjoy some REST and RECOVERY in this calm, clean, and curative environment. This passive form of wellness offers pain relief, rapid athletic recovery, weight loss, stress reduction, anxiety relief, improved sleep, and much more.
Just mention “Crunch & Brunch” when booking or prior to checkout. Come be reVIVEd!
Saturday, October 5
FFC Old Town
1235 N LaSalle Street | 312.640.1235 | www.ffc.com
10:00am: Free Faction High Intensity Interval Class
Join FFC Old Town for a free Faction High Intensity Interval Class. See a preview of the workout by clicking here.
The Faction is where you go for serious workouts: expert instructors keep sessions fresh and exciting with all the latest types of programming, while fitness testing allows you to keep track of your progress. Friendly competitions, along with a supportive community, motivate you to leave it all on the turf so you can get more out of your workout.
To register for the Faction High Intensity Interval Class, please email Julia Groves at jgroves@ffc.com with “Crunch & Brunch” in the subject line.
Row House Old Town
1226 N Wells Street | 312.819.2333 | www.therowhouse.com
8:30AM: Body Class – Sculpt, Shred & Tone (60% Rowing, 40% Dumbbell Work)
9:30AM: House Class – Signature Class Based on Functional Movements (70% Rowing, 30% Body Weight)
10:30AM: Power Class – Interval Training Class (60% Rowing & Sprint Work, 40% Floor Work)
11:45AM: Body Class – Sculpt, Shred & Tone (60% Rowing, 40% Dumbbell Work)
To register for a Row House Chicago class, please email oldtown@therowhouse.com with the subject line, “Crunch & Brunch.”
StretchLab Old Town
1714 N Wells Street | 312.761.2666 | www.stretchlab.com
9:30AM: Free Group Stretch Class
StretchLab is the leader in customized flexibility services and that includes our innovative group stretch! In our-Flexologist-led group stretches you will be taken through a series of stretches fully customized for your level of mobility and activity. Each group will address all major muscle groups including shoulders, core, hips, back, and legs.
During your 50 minute, small format group stretch, you will learn proper stretching techniques and the Flexologist will guide you on how to use stretching tools like stretch straps, foam rollers, and trigger point massage balls.
To register for the free Group Stretch Class at StretchLab Old Town, please click here.
Wells Street Fitness
1219 N Wells Street | 312.888.6726 | www.wellsstreetfitness.com
8:00AM: Burn at Wells Street Fitness Class
Burn at Wells Street Fitness aims to get you sweating and smiling! This 60 minute class includes a comprehensive warm up, movement and technique development, and a circuit that is sure to leave you breathless. Classes are small and our coaches are engaged and attentive. Our Crunch & Brunch class will also feature a cool down led by our partners at RESPORT Chicago, Old Town’s home for Chiropractic care and Physical Therapy.
To register for the free Burn Class at Wells Street Fitness, please click here.
Past Days
Saturday, September 21
Centered on North
435 W North Avenue | 312.255.8883 | www.centeredonnorth.com
9:00AM: FREE Pilates Mat Class
Meet us on the mat! Seasoned Pilates practitioner or just starting out? We meet you at your level! Join us for a FREE Pilates mat workout designed to strengthen your core and build lean muscle mass. During this 50 minute workout you will be guided through a series of exercises targeting specific muscle groups. This full body workout will leave you feeling stronger, energized, and fit!
*This class will utilize a Pilates exercise mat and resistance band. Those modifying for joint injuries, spinal conditions, pregnancy or other special cases are STRONGLY advised to schedule a private session before integrating into small group classes at Centered on North.
To register for the Free Pilates Mat Class from Centered on North, please click here.
FFC Old Town
1235 N LaSalle Street | 312.640.1235 | www.ffc.com
10:00am: Free Faction High Intensity Interval Class
Join FFC Old Town for a free Faction High Intensity Interval Class. See a preview of the workout by clicking here.
The Faction is where you go for serious workouts: expert instructors keep sessions fresh and exciting with all the latest types of programming, while fitness testing allows you to keep track of your progress. Friendly competitions, along with a supportive community, motivate you to leave it all on the turf so you can get more out of your workout.
To register for the Faction High Intensity Interval Class, please email Julia Groves at jgroves@ffc.com with “Crunch & Brunch” in the subject line.
Pure Barre
1350 N Wells Street | 312.642.2922 | www.purebarre.com/il-chicago-oldtown
7:30 AM: Pure Barre (Classic Barre Class)
8:30 AM: Pure Empower (Classic Barre Class)
9:30 AM: Pure Barre (Classic Barre Class)
10:30 AM: Pure Reform (Strength and Resistance Based Class)
11:30 AM: Pure Foundations (Introductory Class)*
*Recommended for first-time participants
StretchLab Old Town
1714 N Wells Street | 312.761.2666 | www.stretchlab.com
10:00AM: Free Group Stretch Class
StretchLab is the leader in customized flexibility services and that includes our innovative group stretch! In our-Flexologist-led group stretches you will be taken through a series of stretches fully customized for your level of mobility and activity. Each group will address all major muscle groups including shoulders, core, hips, back, and legs.
During your 50 minute, small format group stretch, you will learn proper stretching techniques and the Flexologist will guide you on how to use stretching tools like stretch straps, foam rollers, and trigger point massage balls.
To register for the free Group Stretch Class at StretchLab Old Town, please click here or call the studio at 312.761.2666.
Sunday, September 29
FFC Old Town
1235 N LaSalle Street | 312.640.1235 | www.ffc.com
10:00am: Free Faction High Intensity Interval Class
Join FFC Old Town for a free Faction High Intensity Interval Class. See a preview of the workout by clicking here.
The Faction is where you go for serious workouts: expert instructors keep sessions fresh and exciting with all the latest types of programming, while fitness testing allows you to keep track of your progress. Friendly competitions, along with a supportive community, motivate you to leave it all on the turf so you can get more out of your workout.
To register for the Faction High Intensity Interval Class, please email Julia Groves at jgroves@ffc.com with “Crunch & Brunch” in the subject line.
Row House Old Town
1226 N Wells Street | 312.819.2333 | www.therowhouse.com
8:30AM: Restore Class – Stability, Mobility + Core (60% Rowing, 40% Dynamic Stretching & Core Work)
9:30AM: Power Class – Interval Training Class (60% Rowing & Sprint Work, 40% Floor Work)
10:30AM: Restore Class – Stability, Mobility + Core (60% Rowing, 40% Dynamic Stretching & Core Work)
11:45AM: House Class – Signature Class Based on Functional Movements (70% Rowing, 30% Body Weight)
To register for a Row House Chicago class, please email oldtown@therowhouse.com with the subject line, “Crunch & Brunch.”
StretchLab Old Town
1714 N Wells Street | 312.761.2666 | www.stretchlab.com
10:30AM: Free Group Stretch Class
StretchLab is the leader in customized flexibility services and that includes our innovative group stretch! In our-Flexologist-led group stretches you will be taken through a series of stretches fully customized for your level of mobility and activity. Each group will address all major muscle groups including shoulders, core, hips, back, and legs.
During your 50 minute, small format group stretch, you will learn proper stretching techniques and the Flexologist will guide you on how to use stretching tools like stretch straps, foam rollers, and trigger point massage balls.
To register for the free Group Stretch Class at StretchLab Old Town, please click here.